SUCCESS STARTS WITH ULTRA FIT

No Cardio… Just Results!

get in the best shape of your life!

Transform your life with Ultra Fit—leveraging over four decades of proven results and expertise.

Welcome to Mr. USA’s Ultra Fit website & blog! If you are ready to make a change & get REAL results, you are in the right place. John DeFendis started Ultra Fit over 40 years ago and has changed thousands of lives with and through his team of Ultra Fit Directors & Personal Trainers. Check the Locations tab to find a trainer near to you.

Ready to get started now? Fill out form below to get set up for a FREE workout with an Ultra Fit Trainer!

Ultra fit for you!

  • Weight Loss & Body Transformation

  • Health & Fitness After 40

  • Physique Competitors

ultra fit testimonials

  • "After 10 years with Ultra Fit, I've lost 40 lbs, discontinued blood pressure and cholesterol medications (with my doctor’s approval), and seen significant mental and physical health improvements. My before and after photos show the transformation. Thanks to my trainer Terri Hammond and Ultra Fit founder John DeFendis for their unwavering support." ~ Phil Ashley

  • "Joining Ultra Fit has kept me off medication for 12 years, achieving my goal of a healthy, medication-free life. The program's trainers are top-notch, consistently delivering unmatched results. UltraFit by John DeFendis is the best weight loss program for long-lasting results, with a meal plan full of delicious, nutritious food." ~ Harriette Mackey

  • "Ultra Fit is helping break through core mental limitations to accomplish what I’ve always wanted. I have lost 33 lbs, I’m down 20”, and I’ve gained 4 lbs of muscle in 12 weeks. Instead of just losing the weight like in the past, I’m getting FIT AND HEALTHY! I’ve got this! Fin up!" ~ Lynnell Brownlow

  • "Ultra Fit transformed my fitness as I approached 60. Under John DeFendis' guidance, my trainer helped me reduce body fat by 14% and gain 18 lbs of lean muscle, shifting 50 lbs from fat to muscle. My chronic shoulder pain was resolved within a month by correcting my form. The Ultra Fit method uses lighter weights, full range of motion, and strict form with high reps, eliminating the need for hours on a treadmill. My coach provided a personalized eating plan with simple recipes. I highly recommend Ultra Fit." ~ Dr. Tom Chambliss

  • "I started with Ultra Fit after shoulder surgery. I had no intention of developing muscles, but when they appeared, I changed my mind. I am now 87 and very healthy, strong and fit because of Ultra Fit." ~ Jane Kelley

  • "Ultra Fit is the best program out there! It changed my life and of course my body. I continue to use the tools I was given and continue to succeed. Life changing and love the Ultra Fit family!" ~ Kat Tracy

  • "If you listen to John & to your Ultra Fit trainer you will lost weight, gain confidence and improve your health. I know when you've lived a life of hopelessness and time and time again you feel like you've failed. But they don't judge and help you make lifelong changes so you feel better and get healthier!" ~ Christy Smith

  • "After trying nearly every program on the market, I found Ultra Fit. Three words best describe my experience: results, results results!!! Ultra Fit is a miracle! Safe, effective, and no tiresome cardio!!! Ultra Fit works!! ~ Jay Homewood

SEE MORE TRANSFORMATIONS

MEET JOHN DEFENDIS

The Founder & director of Ultra Fit.

John founded the Ultra Fit program over FOUR decades ago and his program has helped thousands of people lose weight, get healthy while getting in the best shape of their lives!! John has a wealth of knowledge & experience and can help you do the same!

  • Personal Training Hall of Fame

  • Fitness Hall of Fame

  • Health Advocate Lifetime Achievement Award

  • Bodybuilding Hall of Fame

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